Meditating in a meadow

mist refreshing my face

a moat protecting me

danger is erased

Thoughts flow freely

love of the land

surfing the rapids

textures of the sand

Diving inward

the beat of the heart

spirit riding my blood

life is art

Returning to dust

flowing through the wind

motion in the moat

keeping me safe within

Meditation over

back to being perfectly formed

freedom to cross the moat

spirit is transformed